Xtrainer: 20minutes light
Weights
Bench: 60x3x2, 100x3x2, 140x3
Facepulls: 36x20x3
Pulldown rows: 67x12x3
Pushdown machine: 40x12x3
Notes
Been a long time. Finally got back to the gym, to discover they have new bars available. Left shoulder has been painful over the break and was sore as hell today. Stretching and other movements should help. Uni' students are also back in town, which makes it colourful.
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