Training - Wednesday 23rd February

Weights

Floor press: warmups, 145x5x2 stupid slippery bars

Pulldowns: up to 82x8

LEg Extensions: up to somethingx8

LEg curls: up to 75x8

Cardio

ROwer intervals: 30/30 x5

Notes

hot

Training - Wednesday 16th February 2011

Weights
Front squat: warmups, 90x5x2, 90x8
Incline press: warmups, 80x12, 80x8
Pulldown: warmups, 68x12, 75x12, 75x10
Leg curl: warmups, 36x12, 42x12, 48x12

Cardio
Treadmill: 10minutes

Training - Monday 14th February 2011

Weights

Floor press: warmups, 140x5x2, 140x6

Db Flyes: 20x15x3

Pulldowns: warmups, 68x8-12

Leg Extensions: warmups, 89x8-12

Leg curl: warmups, 68x8-12

Notes

quick session cos its hot. Didnt track stuff properly for the bro stuff.

Training - Monday 7th February 2011

Weights

2board: warmups, 100x5x2, 140x5x2, 140x10

Sumo deadlifts: warmups, 140x5x2

Pulldown rows: 57x15x3

Cardio

Treadmill: 15minutes mod/hard

Walk to drop stuff off: 30mins or so

Notes

Awesome, got back to the gym again, and got to find that most of the new bars are twisted already. Thats some good skills. Short little session, horrible stuff as its muggy as hell.

Training - Tuesday 1st February 2011

Cardio

Xtrainer: 20minutes light

Weights

Bench: 60x3x2, 100x3x2, 140x3

Facepulls: 36x20x3

Pulldown rows: 67x12x3

Pushdown machine: 40x12x3

Notes

Been a long time. Finally got back to the gym, to discover they have new bars available. Left shoulder has been painful over the break and was sore as hell today. Stretching and other movements should help. Uni' students are also back in town, which makes it colourful.