Saturday 19th March 2016

Treadmill: 6mins slack
Incline Db Press: warmups 36x10x3
Pulldown: warmup with lots of reps, up to 43.5x10, then 23.5x25f
Pec dec Flyes: 19x10, 33x10, 47x10, 61x10, 75x10, 89x10, 103x10f
Superset
Upright row cable: few sets to 28.5x10
Facepulls: few sets to 28.5x10
Superset
Cable curl: similar to last week
Overhead rope extension: Something like last week, probably lighter

Notes
Warmish and tired.