Saturday 25th June 2016

Xtrainer: 100kcal, ~7mins
Squat: warmups, 100x5, 140x5, 160x5
Front squat: 60x5, 100x3x2
Pulls from plates: warmups, 140x5x2
Leg extensions: 3 sets of 12.. various weight
Lying leg curl: 4 sets of 12.. various weight
Shoulder raises

Notes
Good solid weights