Warmup: treadmill 5mins plus band work
Reverse grip bench press: 20x12x2, 50x12, 70x12, 80x12, 90x12, 100x8
Pulldowns: ~75-82 for multiple sets of 8
Side raises: multiple high reps
Rear delt machine: 54x15x3
Overhead press machine: wasting time
Superset
Pushups: 12x4
Chrunches: 12x4
Stretch
Notes
Not into it today. No plan set in other than the desire to try the reverse grip again.
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