Warmup for upper body
Competition bench: bar xlots, 60x3x3, 100x1x3, 130x1, 140x1, 150x1, 100x20, 60x12
Shoulder press: 0x12, 40x12, 80x12x2
Side raises, rear raises, pushdown, overhead extensions x 4sets
Stretching
Notes
Decided to see where I was sitting after a few weeks of not training, understand the weaknesses etc. Full arch (needs more work), full width grip (needs confirmed,as well as practiced as I never quite got to full width when at my strongest), and paused. Happy at 150, could have done a couple/three, but ok for where I am. 100x20 was comfortable enough. Plenty of things to work on, plenty of strength to gain.
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