Saturday, July 23, 2016

Saturday 23rd July 2016

General warmup
Squats: warmups, lots of warmups, 180x8, 100x8
Lying leg curl: to stack x8
Seated leg curl: to 61x12

Notes
Ouch.  Not perfect technique, as I haven't gone above 100 much for a number of weeks.  But wanted to do more.
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