Xtrainer: 200kcal/15min
HS shoulder press: warmup, 80x15
HS bench: warmup, 80x15
Rear delt, Side raises
St arm pulldowns: 3sets of something
Pulldowns: 4 sets of something
Smith JM press: 50x12x4, 80x12
Xtrainer: 200kcal/15mins
Notes
Felt ok, but nothing magical. Doing rear delts on the cable machine which feels much better.
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