Xtrainer: 100kcal
HS shoulder press: 0x12x2, 40x12x2, 80x8x2, 120x8, 140x8, 160x4
Bench (comp grip): 20x12, 60x8x2, 100x8, 140x5, 60x12
St arm pulldowns: 4sets 8-12 reps
Rows: upto stack x5
Rear delt: three sets up to heavy 8
Smiths JM press: 60x12, 100x8, 110x8, 60x12
Overhead Db extension: 12x50 total reps multi sets
Stretch
Notes
Wee. Pizza fuelled fun. I had said last week I wanted 4 plates on the Hammer Strength shoulder press, so this week I got it, only for four but still moved well. Good day. May hurt tomorrow :)
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