Xtrainer: 4mins light
Sumo pulls (+mini band): 60x8x3, 100x8, 140x8, 180x3, 200x2
Sumo pulls: 100x20
Leg extensions: bunch of sets
Leg curls: bunch of sets
Back extension; 0x12, bandx12, band+5x12, band+15x12
Weighed situps, landmines
Notes
Pretty reasonable day. Strength felt good, but could feel my abs during deadlifts, so need a bit more core work. The set of 20 killed me.
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