Xtrainer: 100kcal
Squaaaats: barx12, 60x10x2, 100x8, 140x8, 100x15
Seated leg curls: warmup, 54x10+2.5x10+2.5x10
Leg extensions: warmup, 54x10+2.5x10+2.5x10
Rear delt, side raise, pulldown abs
Xtrainer: 100kcal
Notes
Was woken with a wet bed at 4ish. Not mine. But I still ended up losing half my bed because of it. So didn't really sleep any more and training was hard. Died somewhere around 50kcal into my finishing up xtrainer so dumped the planned 200 to go home and have a little chocolate before breakfast :v
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