Tuesday 26th July 2016

Treadmill: 100kcal/10mins
Xtrainer: 200kcal/15mins
Leg curls: 30x15x4
Leg extension: 42x15x3, 47x15
Side raises/rear delts: 3 sets to heavy 15
Curls: 3 sets to heavy 15
Xtrainer :200kcals/15mins

Notes
Cardio focused day to give the body a break from bars.