Saturday, August 13, 2016

Saturday 13th August 2016

Xtrainer: 2mins
High bar squats: 20x12x2, 60x8x2, 100x8, 140x10, 140x8
Lying leg curls: up to 42x12x4
Seated leg curls: 40x20x2
Leg extension: 40x12x2

Note
First day back.  Nearly killed me.

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