Xtrainer: 100kcal/8mins
Comp bench: warmups, 20x8x3, 60x8x2, 100x8, 100x4, 140x3, 150x1, 160x1, 140x3, 100x20, 60x15
St arm pulldowns, some HS rows, side raises, rear delts
Notes
Short session as I am sick of the early mornings. More weight on the bench was nice, but reps are not there.
No comments:
Post a Comment