Saturday, August 27, 2016

Saturday 27th August 2016

Xtrainer: 2mins
Squat (high bar): bar x8x2, 60x8x2, 100x8, 100x4, 140x15, 140x8
Pulldowns: 23x12x5
Lying leg curls: eight sets of eight
Leg extension: 40x10x5

Notes
Squats target achieved.  Next week add weight and start the process again.
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