Xtrainer: 25kcal/2mins
Bench warmups
Bench (comp paused): barx20x2, 60x12x2, 100x8, 100x3, 140x1x3, 160x3, 165x3
Bench (against mini): 60x8x2
Overhead press: barx8, 60x1x2, 80x1x2, 90x1, 100x1
Xtrainer: 275kcal/21mins
Notes
Started off feeling a little rough but ended up pretty reasonable.
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