Xtrainer: 4mins moderate
Squat (competition): warmups, 60x3x3, 100x1x4, 140x1, 140x2, 140x1, 180x1, 180x1, 205x1, 215x1, 200x3
Sumo deadlift: 60x1x3, 140x1x2, 180x1x3
Deadlift: 60x1x2, 100x1x8
Leg extensions and curls
Notes
Strong day. Back felt tweaked/tired going into it but the competition squat felt pretty good. 215 was a comfortable single, Possibly physically good for 225-230 but mentally its a bit more of a game.
No comments:
Post a Comment