Monday, October 24, 2016

Sunday 23rd October 2016

Xtrainer: 2mins
Bench (comp grip): warmups, 60x8x4, 100x3, 100x1x3, 140x1x2, 155x1, 167.5x3, 140x10
Overhead press: warmups, 90x1, 97.5xmiss, 60x10

Notes
Eh... tired from yesterday, beaten... still did the triple but only paused number one.
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