Thursday 20th October 2016

Xtrainer :200kcal/15mins
Bench (comp + mini bands): warmups, 70x3x8
Overhead press: warmups, 70x5, 75x5, 77.5x5
Db incline press: 20x20, 28x15, 38x12
Pushdowns, curls

Notes
Bit of a 'speed' day.  Entertaining enough.  Overhead sucked like always, but heavy enough.