Tuesday, October 18, 2016

Tuesday 18th October 2016

Xtrainer: 200kcal/15mins
Deadlift from blocks (+mini band): warmups, 60x8, 100x1x2, 140x1x2, 180x1, 210xstumble, 140x1x3
Leg extensions, leg curls and some calf raises

Notes
Besides stumbling along, not a bad session.
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