Warmups
Squats (comp): warmups, 107.5x5, 127.5x4x2, 150x3x2, 170x2x2, 172.5x2x3
Bench (comp paused): warmups, 90x6, 107.5x5, 125x4x2, 135x3x2, 142.5x2x2, 135x3x2, 125x4, 117.5x6, 107.5x8, 90x10
Bench squat: warmups, 117.5x5, 137.5x5, 160x4x5
Flyes, Back raises+purple
Notes
Lots of work... total volume for squats 8648 and bench 7233, warmer today so was sweating along with the bench and second squat round.
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