Treadmill: warmups
Squat warmups
Squats (comp): warmups, 107.5x5, 125x4, 150x3x2, 170x2x5
Bench (comp paused): warmups, 90x6, 107.5x5, 125x4x2, 135x3x2, 142.5x2x2, 135x3x2, 125x4, 117.5x6, 107.5x8, 90x10
Squats (highish box): 117.5x5, 137.5x5, 160x4x5
Notes
#Ded
Felt tired/sore lower back from the week from excessive late nights... but went pretty well. Sweaty and sore by the end of it though.
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