Squaterday 10th December 2016

Warmups
Squats (comp): warmups, 107.5x5, 127.5x4, 150x3x2, 172.5x3x5 (or 6 lost count)
Bench (comp paused): warmups, 90x8, 97.5x7, 107.5x6, 117.5x5, 125x4, 135x3x2, 142.5x2, 145x2, 152.5x1, 155x1, 145x2x2, 135x3x2, 125x4, 117.5x6, 107.5x8, 97.5x10, 90x12
Squat (box): warmups, 117.5x5, 140x5, 162.5x5x5
Flyes, backraises

Notes
Warm day, lots of work done.  Currently watching Asia/Oceania 120/120+ open class... Jezza Uepa is a big big big man.