Xtrainer: 5mins
Bench warmups
Bench (Board paused): warmups, 117.5x5, 127.5x4, 140x3x2, 157.5x3x2, 160x3, 165x3, 170x3, 180x3, 160x3 (I might have miscounted but who cares)
Dips, flyes, roller ab thing
Notes
Felt pretty good after yesterdays session. Trained mid afternoon but felt pretty solid all through. First 4plate bench movement since getting back. Possibly good for 185-190.
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