Tuesday, December 13, 2016

Tuesday 13th December 2016

Warmups
Squats (comp): warmups, 107.7x5, 127.5x4, 150x3x2, 172.5x3x3, 182.5x2, 185x2, 190x2
Bench (comp paused): warmups, 90x6, 107.5x6, 117.5x6x5
Squats (comp): warmups, 107.5x6, 127.5x6, 140x6x4

Notes
Ded
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