Board press: warmups, 105x5, 127.5x4, 150x3x2, 170x3x4, 175x3
Squat (comp): warmups, 115x5, 137.5x4, 160x3x2, 182.5x3x5
Bench (comp): warmups, 92.5x5, 110x5, 130x5x4
Notes
So deadlifts yesterday and then moving a pile of firewood [with my boy] that nearly killed me - sore back and knees... finished that this morning and then went for my training. Absolutely buggered. Squats were harder than normal but still got the job done.
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