Warmups
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 147.5x3x5
Squat (comp): warmups, 115x5, 137.5x4, 160x3x2, 182.5x2x5
Banded bench (double red): warmups, 60x5, 85x5, 100x5, 105x5x3, 107.5x5
Seated GM, flyes
Notes
Ok day. Had garbage sleep and woke 2hrs early. Picked up a niggle in the upper hammy/glute area walking about the second work sets of squats. Didnt seem to impair the actual lift, but had to consciously not favour my opposite side.
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