Tuesday, January 10, 2017

Tuesday 10th January 2017

Warmups
Sumo Deadlifts to knee: warmups, 100x3, 120x3, 140x3x2, 150x3x4
Bench (comp): warmups, 92.5x6, 110x6, 120x6x5
Back raises, flyes and abs

Notes
Feeling beat.  But the motions, I went through them.
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