Warmups
Bench (comp): warmups, 100x5, 120x4, 140x3x2, 157.5x2, 160x2, 162,5x2, 165x2, 170x2
Sumo deadlifts: warmups, 100x3, 120x3, 140x3x2, 160x3x4, 170x3
Reverse band bench (red): warmups, 100x5, 120x5, 140x4, 145x4x3
Flyes and abs
Notes
Feeling tired from waking in the middle of the night, but felt good enough to ramp up the 85% to around 92% :v Deadlifts are starting to feel a bit better, so decided to push the last set up a bit from 80 to 85%. Nothing too exciting.
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