Monday, February 13, 2017

Monday 13th February 2017

Warmups
Squats (comp): warmups, 127.5x5, 150x4, 172.5x3x2, 195x2x4
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 147.5x3, 150x3x3, 155x3
Squats (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x3x4
Flyes

Notes
Killer.  Fatigued from Saturday and weather is humid (for here).  Bleh^2.

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