Warmups
Squats (comp): warmups, 127.5x5, 150x4, 172.5x3x2, 195x2x4
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 147.5x3, 150x3x3, 155x3
Squats (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x3x4
Flyes
Notes
Killer. Fatigued from Saturday and weather is humid (for here). Bleh^2.
No comments:
Post a Comment