Warmups
Bench (comp): warmups, 92.5x5, 110x4, 130x3x2, 147.5x3x5
Squat (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x3x2, 182.5x2, 182.5x1
Banded bench: warmups, 80x5, 100x5, 120x4x4
Deficit sumo deadlifts: warmups, 100x3, 120x3x2, 130x3x5
Flyes, abs
Notes
Everything was pretty easy today. Squats were all over the place as I discovered my new shorts were not squat materials, and it was grab and go 'riiiiiiiiip' every set. Stupid things.
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