Warmup
Sumo pulls to knee: warmups, 100x3, 120x3, 140x3x2, 150x2x5
Bench (comp):warmups, 92.5x5, 110x4, 130x3x2, 150x3x6
Sumo pull from blocks: warmups, 120x3, 140x3, 160x3x2, 180x2x3
Flyes
Note
A nights sleep would be a good thing. Felt rough because of that, plus getting to the gym slightly late meant using a poor bar for the first two exercises. Plus not bothering hunting down a solid bench but using an adjustable one which wiggles slightly.
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