Friday 17th April 2017

Xtrainer
Warmups
Squats (comp): warmups, 115x5, 140x4, 160x3x2, 182.5x3x3, 185x3x2
Board bench: warmups, 115x5, 140x4, 160x3x2, 180x2x3, 190x2, 200x2
Squats (comp): warmups, 127.5x5, 150x5, 172.5x4x4
Flyes

Notes
Cant say its getting any easier.