Saturday, March 18, 2017

Saturday 18th March 2017

Treadmill
Warmups
Sumo deadlifts: warmups, 100x3, 120x3, 140x3x2, 160x3x3, 170x3, 180x3
Bench (comp): warmups, 92.5x5, 110x5, 130x5x5
Pushdowns, leg extensions and abs

Notes
Beat from yesterday but went pretty well.
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