Saturday, May 13, 2017

Saturday 13th May 2017

Xtrainer: 5mins
Board press: warmups, 100x5x2, 140x2, 160x2, 180x2, 190x2, 152.5x6x4
Bench rows, Db shoulder press, pulldowns, pushdowns, curls

Notes
Ok day, definitely not used to that load so was wobbly like a babby learning to walk.
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