xtrainer: 5mins
Bench: warmup: 95x6, 115x5, 132.5x3x2, 142.5x3x2, 152.5x2x2, 142.5x3x2, 132.5x4, 125x6, 115x8, 95x10
Sumo pulls: warmups, 100x3, 125x3, 145x3x2, 167.5x2x3, 177.5x2, 187.5x2
Flyez, push downs, roller Abs n stretches
Notes
Sore left shoulder and not enough sleep. Deadlifts were good.
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