Sunday, June 18, 2017

Friday 16th June 2017

Xtrainer
Squat: warmups, 95x5, 115x4, 135x3x2, 155x3x4
Bench: warmups, 95x5, 115x4, 132.5x3x2, 152.5x3x6
Flyes

Notes
Sore shoulder is sore.
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