Xtrainer
Bench: warmups, 95x8, 105x7, 115x6, 125x5, 132.5x4, 142.5x3x2, 152.5x2x2, 162.5x1x2, 152.5x2x2, 142.5x3x2, 132.5x4, 125x6, 115x8, 105x10, 95x12
Deadlifts; warmups, 105x4, 125x4, 145x3x2, 167.5x3x3, 177.5x3, 187.5x3
Notes
Still sore shoulder, felt better after a few of the lead up sets in the pyramid. Deadlifts felt heavy but ok. Not heavy enough to prevent me loading it up a bit.
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