Saturday, June 10, 2017

Saturday 10th June 2017

Xtrainer: 10mins
Bench: warmups, 95x5, 112.5x4, 132.5x3x2, 152.5x3x3, 162.5x2x3
Squat: warmups, 95x5, 115x5, 135x3x2, 155x3
Banded bench: warmups, 80x4, 102.5x4x2, 122.5x4x4

Notes
Long week of no training, too much eating and drinking.
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