Friday 30th June 2017

Warmups
Bench: warmups, 97.5x6, 117.5x5, 137.5x4x2, 147.5x3x2, 157.5x2x2, 147.5x3x2, 137.5x4, 127.5x6, 117.5x8, 97.5x10
Sumo deadlifts: warmups, 110x4, 132.5x4, 152.5x3x2, 175x3x5

Notes
Gassed.  But got through it in the end.  Shoulder didn't hurt as much but still was alive...