Warmups
Board press: warmups, 110x5, 130x4, 150x3x2, 170x3x5
High bar squats: warmups, 100x5, 120x4, 140x3x2, 160x3x6
Banded bench: warmups, 77.5x5, 97.5x4, 117.5x3x5
Rows, flyes, pulldown abs, neck things
Notes
Sore should made it harder, but strength was comfortable all round.
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