Xtrainer
Various pulley exercises for warmups
Squats: warmups, 95x5, 115x4, 135x3x2, 155x3x7
Bench: warmups, 95x5, 115x4, 132.5x3x2, 152.5x3x3, 157.5x3, 162.5x3, 170x3
Flyes
Notes
Long day. Was meant to train yesterday but got a little busy. Squats ok, many sets suck. Bench was ok. Shoulder still a dick but still decided to raise it up to 170/374
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