Sunday, June 25, 2017

Sunday 25th June 2017

Warmups
Banded bench: warmups, 65x5, 85x5, 105x5x2, 112.5x4x5
Flyes
Sumo deadlifts: warmups, 105x4, 125x4, 145x3x2, 167.5x3x3, 180x2, 200x2, 205x2
Pulldown abs

Notes
Sore errywhere, but went ok.
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