Friday, July 7, 2017

Friday 7th July 2017

Warmups
Bench: 97.5x5, 117.5x4, 137.5x3x2, 157.5x2x3, 147.5x3x2, 137.5x4, 117.5x6, 97.5x8
Deficit deadlift: warmups, 110x3, 130x3, 142.5x2x4
Flyers

Notes
Done.
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