Warmups
Highbar squats: warmups, 100x5, 120x4, 140x3x2, 160x3x3, 165x3, 170x3
Board bench: warmups, 120x5, 140x4, 160x3x5
Highbar squats: warmup, 100x5, 120x4, 140x4x4
Stretching n stuff, flyes etc
Treadmill: 15mins
Notes
Sore shoulders once more, but warmed up nicely. Squats felt ok but tired by the end of it.
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