Thursday 6th July 2017

Warmups
Bench: warmups, 97.5x5, 117.5x4, 137.5x3x2, 157.5x3x3, 167.5x2x2, 172.5x2
HB Squats: warmups, 100x5, 120x4, 140x3x2, 160x3x5
Banded bench: warmups, 77.5x4, 97.5x4, 117.5x4x4

Notes
Hard day, lower on carbs than I have been so just working with the flow.