Cable rows: up to x10x5
Db Flyes: up to 24x15x3
Pulldowns: sets of 20
Rear delts, db hammer curls, db preacher curls
Treadmill: 30mins
Notes
Sore legs.
Sunday, August 27, 2017
Saturday, August 26, 2017
Saturday 26th August 2017
Xtrainer: 100kcal
Highbar squats: warmups, 140x8x5
Talking
Leg curls: bunch a 15s
Leg press: bunch of 20s
Notes
Squats felt better today, but realised I need to sit less as that encourages the pump to appear, and makes the day worse...
Highbar squats: warmups, 140x8x5
Talking
Leg curls: bunch a 15s
Leg press: bunch of 20s
Notes
Squats felt better today, but realised I need to sit less as that encourages the pump to appear, and makes the day worse...
Sunday, August 20, 2017
Sunday 20th August 2017
Xtrainer: 100kcal
SLDL: warmups, 100x10x2, 110x10x3
Leg extensions: sets of 15
Lying leg curl: sets of 15 to 42
Treadmill: 12mins really light
Notes
Back flared up with the SLDL, but felt better by leg curls. Then came back for treadmill.
SLDL: warmups, 100x10x2, 110x10x3
Leg extensions: sets of 15
Lying leg curl: sets of 15 to 42
Treadmill: 12mins really light
Notes
Back flared up with the SLDL, but felt better by leg curls. Then came back for treadmill.
Saturday 19th August 2017
Xtrainer: 200kcal
Bb row: warmups, 75x10x5
Db press: warmups, 38x15x3
Pulldowns: bunch of 15s
Rear delts
Treadmill: 10mins light
Notes
Good.
Bb row: warmups, 75x10x5
Db press: warmups, 38x15x3
Pulldowns: bunch of 15s
Rear delts
Treadmill: 10mins light
Notes
Good.
Friday, August 18, 2017
Friday 18th August 2017
Treadmill: 25mins light/moderate
Facepulls: bunch up to 31x10x3
Xtrainer: 20mins moderate
Notes
Woke early so decided to get some stuff in. Light work to get things moving.
Thursday, August 17, 2017
Thursday 17th August 2017
Xtrainer: 100kcal
Squats: warmups, 140x6x5
Lying leg curls, seated leg curls
Treadmill: 10mins light
Notes
Trying to ramp up a bit of volume... but owies... I am out of shape.
Squats: warmups, 140x6x5
Lying leg curls, seated leg curls
Treadmill: 10mins light
Notes
Trying to ramp up a bit of volume... but owies... I am out of shape.
Sunday, August 13, 2017
Sunday 13th August 2017
Xtrainer: 100kcal
Conventional deadlifts: warmups, 60x3x3, 100x3x2, 140x3, 160x3, 180x3, 200x3
Lunges: bar x8x3
Overhead press: warmups, 60x5, 70x5, 80x5
Cycle intervals: 40:120 x6
Notes
Tired, sore. Was meant to squat but forgot to change into suitable shorts that wont rip in two when I go to depth.
Conventional deadlifts: warmups, 60x3x3, 100x3x2, 140x3, 160x3, 180x3, 200x3
Lunges: bar x8x3
Overhead press: warmups, 60x5, 70x5, 80x5
Cycle intervals: 40:120 x6
Notes
Tired, sore. Was meant to squat but forgot to change into suitable shorts that wont rip in two when I go to depth.
Saturday, August 12, 2017
Saturday 12th August 2017
Xtrainer: 100kcal
Incline press, machine bench, pulldowns, side raises, curls & pushdowns
Rower: 10mins at suck
Treadmill: 25mins or so
Notes
After a couple of weeks, joint pains, sickness, headaches, lots of work. Getting back into it. Time for a different focus for a bit. A bit more conditioning as I am fat as hell and way out of shape.
Incline press, machine bench, pulldowns, side raises, curls & pushdowns
Rower: 10mins at suck
Treadmill: 25mins or so
Notes
After a couple of weeks, joint pains, sickness, headaches, lots of work. Getting back into it. Time for a different focus for a bit. A bit more conditioning as I am fat as hell and way out of shape.
Thursday, August 3, 2017
Thursday 3rd August 2017
Xtrainer: 4mins
Bench: warmups, suck, something suck.
Squat: warmups, 105x5, 125x4, 145x3x2, 165x3x3
Flyes, pulldowns
Notes
Suck ^47
Bench: warmups, suck, something suck.
Squat: warmups, 105x5, 125x4, 145x3x2, 165x3x3
Flyes, pulldowns
Notes
Suck ^47
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