Saturday 17th February 2018

Bench: warmups, 100x2x2, 120x1, 140x1, 160x1, 172.5x1, 180x1, 100x30
Sumo deadlifts: warmups, 100x1x2, 140x1, 180x1, 200x1, 220x1
Treadmill: 30mins

Notes
Ok, yep yep yep.

Wednesday 14th February 2018

Treadmill and some benching and stuff

Sunday 11th February 2018

Treadmill: 12mins
Squat: warmups, 140x1x2, 160x1, 180x1, 190x1, 200x1, 170x2x4, 170x5
Leg curls
Treadmill: 12mins

Notes
Reasonable day.  The 170x5 was off...

Saturday 10th February 2018

Treadmill: 10mins

Board press: warmups, up to 200x1, 180x2x4, 180x4

Pulldowns, rear delts, overhead extensions

Treadmill: 20mins

Notes

Ok day.  

Thursday 8th February 2018

Treadmill: 15mins

Sumo deadlifts: warmups, 155x1, 165x1, 175x1, 160x1, 170x1, 180x1

Treadmill: 15mins

Well.

Wednesday 7th February 2018

Xtrainer: 50kcal
Bench: warmups, 147.5x1, 157.5x1, 167.5x1, 150x1, 160x1, 170x1, 60x50
Pulldowns, pushdowns
Treadmill: 13mins

Notes
ok day.  Bench didn't feel right until the last heavy single.

Sunday 4th February 2018

Treadmill: 2mins
Squats: warmups, 140x1x3, 165x1, 185x1, 190x1, 150x3x6
Goodmornings, 60x8x2, 80x8x2, 100x8x2
Treadmill: 15mins

Notes
Lower back was sore/tired before I went in, but felt pretty good in the end. 

Saturday 3rd February 2018

Warmups
Board press: warmups, 185x1, 195x1, 162.5x3x6
Stuff I can't remember.
Walked later in the day

Notes
Eh week.  Double eh.