Friday, March 23, 2018

Friday 23rd March 2018

Warmups
Board press: warmups, 105x5, 130x4, 150x3x2, 170x3x6
Dips: 0x6x6
Flyes
Treadmill: 15mins fastish

Notes
Hands have taken a beating this week, but the weights felt solid. 
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