Warmups
Bench: warmups, 92.5x8, 100x7, 110x6, 120x5, 130x4, 140x3x2, 150x2x2, 160x1, 165x1, 155x2x2, 145x3x2, 135x4, 125x6, 115x8, 105x10, 97.5x12
Pulldowns, flyes
Treadmill: 15mins
Notes
Feeling pretty good, in-spite of garbage sleep. Weights feeling strong, endurance good right through to the last set. Triceps used to drop off by the final couple of sets, but no issue here. The first single was light, so upped by 5kg and then continued with that increase right back down the other side of the pyramid. These type of days are fun.
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